Belgian Waffles with Egg Substitute
Rating:
fatsecret members overall average rating
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Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Ingredients
Directions
- Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with spray butter, Splenda or sugar free syrup.
110 members have added this recipe to their cookbook.
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Reviews
i added a little almond flour (1/4 c = 3g effective carbs) and it made for a tasty treat!
28 Nov 12 by member: becmo13
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Definitely much better as pancakes, very sticky in the waffle maker. Added some light whip cream and berries - makes breakfast seem like dessert!
29 Jan 11 by member: Laura Mills
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Nutrition summary:
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There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute. |
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Calorie break-down: 41% fat, 15% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
3%
Sodium
261mg
11%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0.4g
1%
Sugars
1.32g
Protein
10.34g
Vitamin D
-
Calcium
188mg
14%
Iron
1.68mg
9%
Potassium
229mg
5%
Vitamin A
43mcg
5%
Vitamin C
0.2mg
0%
Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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* Based on a RDI of 2000 calories
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