Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Delicious and healthy combination of vegetables and shredded beef.
Ingredients
Directions
- Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
- Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
- Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
- Dress with olive oil and balsamic vinegar. Add any pepper if desired.
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Nutrition summary:
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There are 488 calories in 1 serving of Beef Salad. |
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Calorie break-down: 71% fat, 9% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
38.08g
49%
Saturated Fat
12.471g
62%
Trans Fat
0g
Polyunsaturated Fat
1.711g
Monounsaturated Fat
9.912g
Cholesterol
75mg
25%
Sodium
618mg
27%
Total Carbohydrate
11.26g
4%
Dietary Fiber
2.1g
8%
Sugars
5.35g
Protein
24.08g
Vitamin D
1mcg
5%
Calcium
72mg
6%
Iron
1.16mg
6%
Potassium
550mg
12%
Vitamin A
141mcg
16%
Vitamin C
74.1mg
82%
24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (71%)
Protein (20%)
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* Based on a RDI of 2000 calories
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