Rating:
fatsecret members overall average rating
|
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Ingredients
Directions
- Fry ground beef, onion powder and paprika in a pan. Set to one side.
- Slice eggplant into about six slices. Fry on both sides in oil.
- Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
- Place the slices of tomato on top of the eggplant.
- Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
- Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
- Return to oven, bake until eggs are done as preferred.
70 members have added this recipe to their cookbook.
|
Reviews
If you blend/puree up some cauliflower with a bit of butter, cream and nutmeg (and salt or veggie-sal) it substitutes perfectly for the more traditional potato mash over the top of the dish.
19 Jul 07 by member: snafuinsight
|
With lean beef can work.
03 Mar 07 by member: Shai
|
Makes minced beef a whole lot more interesting.
26 Feb 07 by member: laurs
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
300-400 Calorie Recipes
Beef Recipes
Meat Recipes
Other Related Recipes
Meaty dish with a mix of vegetables.
|
Tasty dish for lunch or dinner.
|
Tasty, easy to cook dinner.
|
Low-sugar dish, inspired by Indian cuisine.
|
Delicious, protein-source meal.
|
A nutritious dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 326 calories in 1 serving of Beef Moussaka. |
|
Calorie break-down: 42% fat, 13% carbs, 46% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
5.371g
27%
Trans Fat
0.39g
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.851g
Cholesterol
442mg
147%
Sodium
204mg
9%
Total Carbohydrate
10.28g
4%
Dietary Fiber
4.8g
17%
Sugars
4.86g
Protein
37.1g
Vitamin D
1mcg
5%
Calcium
79mg
6%
Iron
5.19mg
29%
Potassium
906mg
19%
Vitamin A
198mcg
22%
Vitamin C
9.6mg
11%
16%
|
of RDI*
(326 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
|