Prep Time: 5 mins
Cook Time: 45 mins
Rating:
not yet rated.
fatsecret members overall average rating
|
A nutty, grainy salad that can be enjoyed hot or cold.
Ingredients
Directions
- Prepare a barley and mung beans according to package directions.
- Drain and then mix with the other ingredients. Add salt and pepper to taste.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Dairy Free Recipes
Side Dish Recipes
Fruit Recipes
Other Related Recipes
Sweet, baked treats fresh from the oven.
|
An easy-to-prepare brunch for a busy day.
|
Tasty, low-calorie baked snack.
|
Healthy salad dish for lunch or dinner.
|
Moist baked treat for any time of the day.
|
Gluten-free baked snack with low calories.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 353 calories in 1 serving of Barley & Mung Bean Salad. |
|
Calorie break-down: 26% fat, 59% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
0.871g
4%
Trans Fat
0g
Polyunsaturated Fat
3.14g
Monounsaturated Fat
4.866g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
52.84g
19%
Dietary Fiber
11.7g
42%
Sugars
10.93g
Protein
13.02g
Vitamin D
-
Calcium
0mg
0%
Iron
0.03mg
0%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
18%
|
of RDI*
(352 calories)
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|