Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Flavorsome baked chicken that will have the whole family asking for more please.
Ingredients
Directions
- Place chicken in 13 x 9 x 2 inch pan.
- Arrange onions over top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
- While chicken is cooking, baste with juices occasionally.
592 members have added this recipe to their cookbook.
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Reviews
Absolutely delicious and the family - even the kids - loved it. I will definitely be making this again!
02 Dec 14 by member: Fat Gone Fast
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Hate it when you just post a photo from the web that has nothing to do with your recipe. Nothing said about splitting the chicken...don't see the onions. May actually be a good recipe, but why add "faked" photos? PS: fab4tees - thanks for an "actual" photo.
12 Oct 14 by member: Zeddie274
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It's so good that I wanted to eat the bones. :)
09 Jun 13 by member: WarmBajanBreeze
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Absolutely delicious! I used chicken wing drummettes instead and also omitted the hot pepper flakes.
18 Jan 13 by member: fab4tees
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Very tasy, moist all the way through even the day after.
06 Feb 08 by member: xx_victoria
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Good flavor, I used just a pinch of sugar and it still turned out nice. Very easy recipe as well.
10 Oct 07 by member: beccajamrozek
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Great except instead of sugar, we have to use either sugar free syrup or sugar sub. otherwise, it's great and tastes even better.
18 Jul 07 by member: romy
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I can't wait to try this. It sounds soooo good, unfortunately I'm only on phase one right now!!!
07 Mar 07 by member: Brown
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This is not a good receipe for Phase 1 because no meat is allowed
14 Feb 07 by member: Keyki
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Nutrition summary:
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There are 220 calories in 1 serving of Barbecued Chicken. |
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Calorie break-down: 20% fat, 14% carbs, 66% protein. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.182g
6%
Trans Fat
0g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.466g
Cholesterol
111mg
37%
Sodium
347mg
15%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0.6g
2%
Sugars
4.85g
Protein
35g
Vitamin D
-
Calcium
36mg
3%
Iron
2.36mg
13%
Potassium
518mg
11%
Vitamin A
37mcg
4%
Vitamin C
3.9mg
4%
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (20%)
Protein (66%)
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* Based on a RDI of 2000 calories
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