Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
- Whisk the egg with the water in a shallow dish.
- Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
- Dip the chicken into the egg and then the nut mixture.
- Arrange on the prepared baking sheet and coat with cooking spray.
- Bake for 10 minutes.
- Turn over the breasts and top each with marinara sauce and some of the cheese.
- Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
422 members have added this recipe to their cookbook.
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Reviews
So Yummy! I loved the mix of pine nutes and bread crumbs.
06 Apr 12 by member: Jreg96
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very easy and delicious!
12 Sep 11 by member: sk1129
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This was amazing. I loved it!
13 Aug 11 by member: Caitwald
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Nutrition summary:
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There are 467 calories in 1 serving of Baked Parmesan Chicken. |
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Calorie break-down: 45% fat, 18% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
3.347g
17%
Trans Fat
-
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
44%
Sodium
513mg
22%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.6g
16%
Sugars
9.49g
Protein
43.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.66mg
9%
Potassium
154mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
23%
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of RDI*
(467 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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* Based on a RDI of 2000 calories
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