Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.953g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
26.14g
10%
Dietary Fiber
3.9g
14%
Sugars
3.16g
Protein
5.5g
Vitamin D
-
Calcium
41mg
3%
Iron
1.87mg
10%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
139
Fat
2.38g
Carbs
26.14g
Protein
5.5g
There are 139 calories in 2 ounces of Whole Wheat Bread (Commercial).
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 70
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted 100% Whole Wheat Pita Bread
Whole Wheat Bread (Home Recipe or Bakery)
White Wheat Bread Flour (Enriched)
White with Whole Wheat Swirl Bread
Dry Whole Wheat Macaroni
  view more results

Used in these Member Recipes:

Baked Parmesan Chicken
Fruit Sandwich
Baked Mediterranean Meatballs
Cinnamon Toast
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