Baked Atlantic Salmon with Vegetables
Rating:
fatsecret members overall average rating
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Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Ingredients
Directions
- Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
- Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
- Pour juice of one lemon over the top and bake for 15-20 minutes.
150 members have added this recipe to their cookbook.
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Reviews
Excellent recipe, can even be transferred to stove top cooking!!!
22 Apr 16 by member: SassyDiamond
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It's pretty meaningless unless you know how big the salmon fillets are to start with :-(
03 Sep 12 by member: lord_knows_who
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This sounds like a delicious recipe and I am sure it can be used on all eating programmes
19 Jun 07 by member: helcha
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Nutrition summary:
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There are 600 calories in 1 serving of Baked Atlantic Salmon with Vegetables. |
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Calorie break-down: 39% fat, 6% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
600
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
10.194g
Monounsaturated Fat
8.359g
Cholesterol
218mg
73%
Sodium
217mg
9%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1.9g
7%
Sugars
4.7g
Protein
79.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.53mg
20%
Potassium
2188mg
47%
Vitamin A
128mcg
14%
Vitamin C
90.6mg
101%
30%
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of RDI*
(600 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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