Asparagus Soup with Lemon
Rating:
fatsecret members overall average rating
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Asparagus Soup with Lemon
Low calorie asparagus soup.
Ingredients
Directions
- Combine chicken stock and fresh asparagus in pot.
- Bring to boil.
- Add fresh lemon juice.
- Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
- Serve with pepper if desired. Enjoy.
134 members have added this recipe to their cookbook.
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Reviews
Easy,simple,and delicious. I'll be making this soup often. I omitted the lemon and add a pinch of black pepper.
05 Nov 13 by member: Thing 1
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Nutrition summary:
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There are 33 calories in 1 serving of Asparagus Soup with Lemon. |
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Calorie break-down: 9% fat, 59% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
794mg
35%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.02g
Protein
3.17g
Vitamin D
-
Calcium
36mg
3%
Iron
2.26mg
13%
Potassium
233mg
5%
Vitamin A
40mcg
4%
Vitamin C
8.3mg
9%
Calorie Breakdown:
Carbohydrate (59%)
Fat (9%)
Protein (32%)
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* Based on a RDI of 2000 calories
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