Asparagus & Egg White Scramble
Rating:
fatsecret members overall average rating
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Ingredients
Directions
- Scramble up 1/4 cup of egg whites in a pan.
- While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
- Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
- Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.
72 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 54 calories in 1 serving of Asparagus & Egg White Scramble. |
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Calorie break-down: 3% fat, 38% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
5.25g
2%
Dietary Fiber
1.4g
5%
Sugars
2.22g
Protein
8.04g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.17mg
7%
Potassium
236mg
5%
Vitamin A
18mcg
2%
Vitamin C
4.9mg
5%
Calorie Breakdown:
Carbohydrate (38%)
Fat (3%)
Protein (59%)
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* Based on a RDI of 2000 calories
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