Banana Protein Oat Muffins
Prep Time: 45 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Desserts
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Banana Protein Oat Muffins
Delicious post-workout snack fresh from the oven.
Ingredients
Directions
- Preheat oven to 350°F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
- Place the oats in the food processor and pulse until the oats are finely ground.
- Add the remaining ingredients to the food processor other than the chocolate chips and walnuts. Blend until everything is combined and the oats are mostly smooth.
- Stir in the chocolate chips and walnuts until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
- Divide batter equally among the muffin cups, and bake for 20-25 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool completely before removing them from the tin.
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Nutrition summary:
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There are 159 calories in 1 serving of Banana Protein Oat Muffins. |
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Calorie break-down: 33% fat, 50% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
2.284g
11%
Trans Fat
0g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.493g
Cholesterol
28mg
9%
Sodium
227mg
10%
Total Carbohydrate
20.12g
7%
Dietary Fiber
3.7g
13%
Sugars
8.28g
Includes 85.36g Added Sugars
171%
Protein
6.99g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.58mg
3%
Potassium
155mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on a RDI of 2000 calories
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