Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
The perfect snack on the go.
Ingredients
Directions
- Combine all ingredients in a blender.
- Pour into 4 mason jars.
- Store in fridge for at least 4 hours or overnight.
1 member has added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
High Fiber Recipes
Sweet Snack Recipes
Blueberry Recipes
Other Related Recipes
Sensational oatmeal cookies with pumpkin and blueberries.
|
Simple and delicious blueberry smoothie made in a blender.
|
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
|
Breakfast or lunch shake that tastes great.
|
Creates a visually stunning, delicious and healthy breakfast.
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 155 calories in 1 serving of Blueberry Chia Pudding. |
|
Calorie break-down: 49% fat, 22% carbs, 29% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.574g
Cholesterol
10mg
3%
Sodium
93mg
4%
Total Carbohydrate
7.36g
3%
Dietary Fiber
6.4g
23%
Sugars
5.66g
Protein
9.51g
Vitamin D
2mcg
9%
Calcium
183mg
14%
Iron
0.26mg
1%
Potassium
247mg
5%
Vitamin A
34mcg
4%
Vitamin C
4.6mg
5%
8%
|
of RDI*
(154 calories)
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (49%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|