Overnight Oats with Kefir & Berries
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
|
Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Ingredients
Directions
- Add oats to a pint or mason jar.
- Add remaining ingredients in any order.
- Put lid on and place in refrigerator overnight.
4 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Breakfast Cereal Recipes
Strawberry Recipes
Other Related Recipes
A fruity and creamy breakfast is waiting.
|
Overnight no-cook chia oatmeal with fruit and nuts.
|
Healthy protein shake, quick and easy.
|
An easy oatmeal berry bake for breakfast.
|
A yummy protein drink using real strawberries.
|
Creates a visually stunning, delicious and healthy breakfast.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 474 calories in 1 serving of Overnight Oats with Kefir & Berries. |
|
Calorie break-down: 27% fat, 58% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
2.906g
15%
Trans Fat
0g
Polyunsaturated Fat
7.917g
Monounsaturated Fat
2.339g
Cholesterol
10mg
3%
Sodium
127mg
6%
Total Carbohydrate
70.15g
26%
Dietary Fiber
8.7g
31%
Sugars
17.1g
Includes 8g Added Sugars
16%
Protein
18.25g
Vitamin D
5mcg
25%
Calcium
454mg
35%
Iron
2.97mg
17%
Potassium
771mg
16%
Vitamin A
3mcg
0%
Vitamin C
52.2mg
58%
24%
|
of RDI*
(474 calories)
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|