Chicken and Mushroom Pasta
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Ingredients
Directions
- Cook pasta according to packaging directions.
- In a non-stick pan, cook chicken until golden.
- Chop onion, garlic, and mushrooms. Add to pan and cook until translucent. Season with salt and black pepper.
- Add coconut milk, remaining spices, and half of parmesan cheese. Simmer until the sauce thickens.
- Transfer pasta into the pan of sauce and mix.
- Transfer to a plate. Sprinkle remaining parmesan cheese on top then serve.
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Nutrition summary:
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There are 350 calories in 1 serving of Chicken and Mushroom Pasta. |
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Calorie break-down: 28% fat, 34% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
6.864g
34%
Trans Fat
0.015g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.414g
Cholesterol
90mg
30%
Sodium
578mg
25%
Total Carbohydrate
29.84g
11%
Dietary Fiber
4g
14%
Sugars
2.33g
Protein
34.14g
Vitamin D
-
Calcium
332mg
26%
Iron
1.14mg
6%
Potassium
748mg
16%
Vitamin A
62mcg
7%
Vitamin C
3.8mg
4%
18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
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* Based on a RDI of 2000 calories
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