Orecchiette with Broccoli and White Beans
Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Lunch
Main Dishes
Rating:
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fatsecret members overall average rating
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Ingredients
Directions
- Cook pasta according to packaging. In a separate pan, blanch broccoli for 2-3 minutes.
- Heat oil in skillet over medium heat. Add minced shallot and cook until softened. Stir in garlic, oregano, and pepper flakes until fragrant.
- Add beans and cook until tender. Pour some pasta water and bring to boil.
- Adjust heat to low then add broccoli, pasta and parmesan. Stir to incorporate. Turn off heat. Transfer to a plate then serve.
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Nutrition summary:
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There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans. |
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Calorie break-down: 23% fat, 61% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
3.325g
17%
Trans Fat
0g
Polyunsaturated Fat
1.834g
Monounsaturated Fat
7.701g
Cholesterol
7mg
2%
Sodium
1095mg
48%
Total Carbohydrate
83.24g
30%
Dietary Fiber
10.5g
38%
Sugars
2.64g
Protein
21.54g
Vitamin D
-
Calcium
170mg
13%
Iron
3.54mg
20%
Potassium
338mg
7%
Vitamin A
70mcg
8%
Vitamin C
49.7mg
55%
27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
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* Based on a RDI of 2000 calories
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