yams
Joined August 2011
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Posts
20
Following
0
Followers
0
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Weight History
Start Weight
167.0 lb
Lost so far:
8.4 lb
Current Weight
158.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
13.6 lb
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I've struggled to maintain a healthy body weight since my teens. Now that I am mothering two girls I feel it is even more important to model choices that support a healthy mind, body, and spirit. My primary goal is to build muscle and lose fat. I'd like to get down to 20% body fat and see where that lands me for a number on the scale. I imagine it will be around 135-140lbs.
My challenges are staying motivated, eating on a budget, working out with a 1.5 and 3.5 year old, and not making my husband feel like he is on a diet.
My solutions to the challenges:
Feeding my motivation by following transformation and fitness blogs and looking at transformation pictures as often as I can throughout the week.
Continuing to cook from scratch, buy seasonally, shop sales, and shop discount markets. Coupon when possible.
Completing workouts five days per week...3 cardio and 2 body building. Do what I can when I can and not worry about it too much if I lose a day due to kids being kids.
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yams's Weight History
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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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