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Weight History
showing entries 1 to 5 of 36
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08 February 2019
Weigh-in:
219.8 lb
lost so far:
50.2 lb
still to go:
41.8 lb
Diet followed reasonably well
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losing 12.6 lb a week
07 February 2019
So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.
Weigh-in:
221.6 lb
lost so far:
48.4 lb
still to go:
43.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
31 January 2019
My goal was to stay under 220 all week. Unfortunately, I had a set back on Monday when I injured my back while running. It hurts to even lay in bed, so I’ve slept on the floor these past three nights. Needless to say weight loss is no longer a priority right now. I went urgent care yesterday, and weighed in a 221. However, that’s fully clothed with shoes, wallet, keys, and phone at 3:30 in the afternoon. So, I call that a win. Still, it will be a while before I run again.
(3 comments)
28 January 2019
Seems like a big gain, but it’s water weight. The human body can’t gain 5 pounds overnight. I had a big carb heavy meal. So most of that is liver glycogen. It should come off after a few days of eating very low carb.
Weigh-in:
222.6 lb
lost so far:
47.4 lb
still to go:
44.6 lb
Diet followed reasonably well
add comment
gaining 33.6 lb a week
27 January 2019
Things are going well and they just keep getting better. I had good test results these last couple of days. And I’m sticking with my program. My in laws are hosting a party with a nacho bar tonight. I’ll be fine as long as I stay away form the tortilla chips. Hopefully there will be plenty of lettuce, so I can have a “Nacho Salad”(trademark)
Weigh-in:
217.8 lb
lost so far:
52.2 lb
still to go:
39.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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