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Weight History
showing entries 1 to 5 of 39
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22 June 2024
Post-workout salad with shrimp - 590 cals and 59g of protein. Similar to yesterday’s, but added a nectarine instead of honey for sweetness and el yucateco for heat.
(7 comments)
21 June 2024
Amazing lunch at home - salad with shrimp. 510 cals and 40g protein. So. Good.
(12 comments)
21 June 2024
Back to tracking my food and back to 1600 cals on non-workout days to lean out a little. Breakfast today is 320 cals and 38g of protein - 2 eggs, liquid egg whites, a sprinkle of parm, and salsa.
(8 comments)
17 June 2024
When your massive DOMS trigger a migraine, it’s Gatorade for breakfast. 💙
(13 comments)
09 June 2024
Just got back from a work retreat in Miami and brought back a lovely sunburn with me. 😅 Regardless of this, it was wonderful to get away for a bit and take a break from my regular life routine. It was only 3 days, but I feel like I’ve been away for a week. I did indulge in food and drinks, and didn’t work out at all. It’s back to reality now and back to my healthy way of eating and working out. I got produce, tofu, shrimp, and chickpeas to meal prep for the week and am planning on going back to lifting weights 3 days a week and running 2 days a week starting Monday.
(29 comments)
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