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snowday8
snowday8
Joined June 2011
Posts
32
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
0 lb
Current Weight
156.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
21.0 lb
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snowday8's Weight History
view snowday8's complete history
snowday8's Cookbook
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
view complete cookbook
snowday8's Latest Posts
Can you look up Recipes by calories?
There is also a website that has a calorie count calculator. You enter the ingredients and it breaks it all down for you.
http://recipes.sparkpeople.com/recipe-calculator.asp
posted
21 Jul 2011, 15:11
Fiber
How did you add fiber to your tracker?
posted
19 Jul 2011, 08:26
Water causing acid reflux?
Try chewing gum. It helps with my acid reflux.
posted
14 Jun 2011, 20:28
snowday8 has submitted 3 posts
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snowday8's Recent Food & Exercise
1 serving Domino's Pizza 12" Thin Crust Cheese Pizza
1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
1 serving LouAna Pure Coconut Oil
Conditioning exercise (health club)
Running (jogging) - 5/mph
Exercise machine (moderate)
view diet calendar