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skinnymama40
skinnymama40
Joined October 2010
Posts
75
Following
2
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Weight History
Start Weight
154.0 lb
Lost so far:
4.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.0 lb
Still to go:
18.0 lb
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skinnymama40's Weight History
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skinnymama40's Latest Member Challenges
33
Run 2 Miles Everyday
status:
Completed
ended:
12 Jun 11
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38
SPRING FLING Part 2 Spring into a new wardrobe
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04 Apr 11
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chrissy66
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2 published recipes
skinnymama40's Cookbook
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
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skinnymama40's Latest Posts
binging/cravings..help!
I have struggled with the same issues. Sometimes you just feel bad and eating makes you feel better. No fruit or water will satisfy. Here's a few of my go-to foods.
Trader Joes has a light kettle corn has 100 calories in a single serve bag and it's a decent sized bag. Even if you eat 2 bags its only 200 calories and not a huge setback.
I buy Hershey Bliss milk chocolate squares because a single serving is 6 squares and I usually feel like I've indulged after 3 - making it a pretty good choice. (if you eat both popcorn and chocolate it's REALLY indulgent!
Find a cereal that is sweet enough to satisfy a craving - my favorite is Berry Berry Kix and it's only about 100 calories per cup so I can have a huge bowl of cereal with skim milk and not totally blow it.
Sometimes I'll get 100 calorie packs of chocolate covered pretzels and mix them with regular pretzels - you can have a lot of the mix for 200 calories.
I've considered looking at Weight Watchers (I'm a calorie counter myself) because I know their plan allows for some "splurging" every week. I know that I need to allow myself room in any diet for munchies!
If you would - can you let me know what your dietician says? There's no way I can go to one but I'd be curious what advice they might have.
posted
10 Feb 2011, 15:39
skinnymama40 has submitted 1 post
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skinnymama40's Recent Food & Exercise
1 serving Hot Fudge Sundae
1 serving Light Catalina Reduced Fat Dressing
1/2 serving Light Sour Cream
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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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