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rodsgurl
rodsgurl
Joined August 2007
Posts
199
Following
72
Followers
81
Weight History
Start Weight
206.0 lb
Lost so far:
8.0 lb
Current Weight
214.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
49.0 lb
Follow
well what can i say except there is nothing to say i am slowly melting this blubber of and thats what is going on any way i would highly appreciate some new tips to for this old dog love shelly
rodsgurl's Weight History
view rodsgurl's complete history
rodsgurl's Latest Member Challenges
74
The Weight Lifters Challenge!
status:
Completed
ended:
15 Sep 08
view progress
28
the national water challenge
status:
Completed
ended:
28 Sep 08
view progress
view all rodsgurl's challenges
Following
thecoach
last weighin:
gaining 0.2 lb a week
JVF
last weighin:
N/A
megan4
last weighin:
losing 0.4 lb a week
ImLuuvd
only visible to followers
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rodsgurl's Latest Photos
Untitled
in challenge
the national water challenge
2 comments
rodsgurl's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook
rodsgurl's Latest Posts
Eating at night
i am so working very hard on the fact i am trying to loose weight any way have an awsome day.
posted
11 Jun 2008, 18:34
support wall on face book
rodsgurl wrote:
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.
posted
07 Jun 2008, 18:48
pulling weeds
any way i pulled weeds for 45 minutes and i got so dizzy and so tired i came in and my face was flushed for 2 hours and that my friends has never happened to me before. any way if you live where it is really hot and your working out side please please be careful. any way and drink lots of water love to all shelly.
posted
30 May 2008, 22:15
Adventurers
great job girl thats more then me
posted
23 Apr 2008, 23:17
support wall on face book
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.
posted
23 Jan 2008, 13:50
rodsgurl has submitted 5 posts
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rodsgurl's Recent Food & Exercise
1 serving starbucke latee
1 bottle (1 liter) water
1 cup milk
Yard Work (gardening)
Housework
Desk Work
view diet calendar
rodsgurl's Groups
Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.
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