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Weight History
showing entries 56 to 60 of 88
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18 July 2014
Weigh-in:
215.0 lb
lost so far:
5.0 lb
still to go:
70.0 lb
Diet followed reasonably well
losing 1.4 lb a week
17 July 2014
20% carbs today! too high. Back on at it tomorrow. Also only a little more than 6000 steps today. Must plan my steps everyday.
16 July 2014
10% carb 72% fat 18% protein good day for macros. Tomorrow is my last day on my current job. I am retiring after 25 years. I am looking forward to a new time in my life.
15 July 2014
11% carbs 65% fat 24% protein Boy did I blow it today. I ordered one small coleslaw for lunch, it had 35 carbs in it! When you are counting carbs you have to be so careful. It is amazing how many times you think you are eating healthy but you are not. We are so poorly educated about our food consumption. I managed to get my ratios in pretty good shape but I will be careful in the future. Sometimes it is hard or impossible to check in advance but when I can't check I will stay with meat, cheese and vegetables. I just hope I didn't set my self back too much. My steps were over 10,000 again today! A success! and I drank a ton today! Good night friends and I wish you a successful Wednesday!
13 July 2014
No birthday cake. Had sugar free jello with dairy whipped topping this afternoon tho. I did really well as far as macros and calores today.
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