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nraka
nraka
Joined November 2019
Posts
31
Following
4
Followers
2
Weight History
Start Weight
199.0 lb
Lost so far:
3.0 lb
Current Weight
196.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
16.0 lb
Follow
nraka's Weight History
view nraka's complete history
Following
Lindafitter
last weighin:
losing 5.6 lb a week
grammalaura
last weighin:
losing 0.5 lb a week
ability21
last weighin:
losing 1.9 lb a week
Maguscanook
last weighin:
losing 1.0 lb a week
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nraka's Recent Food & Exercise
1/2 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking)
1 serving Tim Hortons Original Iced Coffee - Medium
1/2 serving Kirkland Signature Tex Mex Shredded Cheese
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar
