nikhily - Member

nikhily

Joined November 2020

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Weight History

Start Weight

191.8 lb

Lost so far: 11.0 lb

Current Weight

202.8 lb
Performance: gaining 0.8 lb a week

Goal Weight

156.5 lb

Still to go: 46.3 lb

nikhily's Weight History

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Following

	rekha yadav
	last weighin: steady

	Archana Kanaujiya
	last weighin: losing 0.8 lb a week

	paloju harish
	last weighin: losing 0.6 lb a week

	Nish143
	only visible to followers

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nikhily's Recent Food & Exercise

	3 servings Mother Dairy Cow Milk
	1 serving Muscle Blaze Whey Protein
	6 servings Sabji
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Driving

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nikhily's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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nikhily's Weight History

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nikhily's Recent Food & Exercise

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