cals: 156kcal | fat: 1.03g | carbs: 29.75g | prot: 9.95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
|
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
|
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
|
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
|
cals: 196kcal | fat: 3.60g | carbs: 13.32g | prot: 27.13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
|
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
|
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
|
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
|
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
|
cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.18g
Dill Tuna Salad
Simple and easy tuna salad.
|
cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
|
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
|
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
|
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
|
cals: 243kcal | fat: 13.09g | carbs: 11.57g | prot: 20.17g
Cheeseburger Salad
Not just a bunless burger.
|
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
|
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
|
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
|
cals: 91kcal | fat: 2.44g | carbs: 9.53g | prot: 9.33g
Big Salad
A basic versatile salad that you can chop and change.
|
cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
|
cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
|
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
|
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
|
view complete cookbook
|