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mike4ro
mike4ro
Joined December 2009
Posts
84
Following
0
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
1.0 lb
Current Weight
249.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
74.0 lb
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mike4ro's Weight History
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mike4ro's Latest Photos
APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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1 published recipe
mike4ro's Cookbook
cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
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mike4ro's Recent Food & Exercise
1 serving Simply Nature Knock Your Sprouts off
2 cups New England Clam Chowder
1 serving 365 Roasted & Unsalted Almonds
Stretching (yoga)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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mike4ro's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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