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mattslong81
mattslong81
Joined September 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
202.0 lb
Lost so far:
26.0 lb
Current Weight
176.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.0 lb
Still to go:
11.0 lb
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mattslong81's Weight History
view mattslong81's complete history
4 published recipes
mattslong81's Cookbook
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
view complete cookbook
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mattslong81's Recent Food & Exercise
1 serving Kraft Golden Italian Dressing
1 serving Schlotzsky's Deli Turkey & Guacamole (Medium)
1 serving Gu Energy Gel - Espresso Love
Yard Work (gardening)
Standing
Weight Training (moderate)
view diet calendar