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kschn
kschn
Joined December 2011
Posts
232
Following
4
Followers
7
Weight History
Start Weight
244.0 lb
Lost so far:
45.2 lb
Current Weight
198.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
38.8 lb
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kschn's Weight History
view kschn's complete history
kschn's Latest Member Challenges
93
New Year, New You! 30lbs lighter by New Years!
status:
Completed
ended:
24 Dec 13
view progress
129
The Challenge of Mini Challenges
status:
Completed
ended:
30 Jan 12
view progress
view all kschn's challenges
Following
Suzi161
last weighin:
steady
sydvicious9127
last weighin:
losing 7.7 lb a week
mylahxandermom
last weighin:
gaining 1.0 lb a week
rsdsts05
last weighin:
gaining 0.3 lb a week
1 published recipe
kschn's Cookbook
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook
kschn's Latest Posts
atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted
02 Aug 2012, 07:27
kschn has submitted 1 post
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kschn's Recent Food & Exercise
1
:custom:1 tbsp
Meijer Heavy Whipping Cream
1 serving Bear Naked Fit Granola - V'nilla Almond Crunch
1 serving Noosa Lemon Yoghurt (4 oz)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar