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komiandi
komiandi
Joined September 2015
Posts
16
Following
4
Followers
5
Weight History
Start Weight
187.4 lb
Lost so far:
10.1 lb
Current Weight
177.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
158.7 lb
Still to go:
18.5 lb
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komiandi's Weight History
view komiandi's complete history
Following
Pimosa
last weighin:
losing 0.4 lb a week
Blancamoon
only visible to followers
Julietapizpireta
last weighin:
losing 0.6 lb a week
Lidiababydieta
last weighin:
losing 0.7 lb a week
komiandi's Cookbook
cals: 52kcal | fat: 1.41g | carbs: 7.68g | prot: 2.43g
Tortitas de Plátano
Deliciosas tortitas de plátano.
cals: 92kcal | fat: 0.74g | carbs: 20.08g | prot: 2.92g
Crema de Verduras
Una sopa de verduras cremosa.
cals: 262kcal | fat: 8.19g | carbs: 11.42g | prot: 35.84g
Lasaña LowCarb
Versión de lasaña bastante saludable.
cals: 526kcal | fat: 33.19g | carbs: 53.30g | prot: 10.32g
Ensalada de Quinoa
Quinoa con vegetales frescos.
cals: 199kcal | fat: 12.80g | carbs: 10.26g | prot: 12.74g
Calabacín Relleno de Atún
Gratinado con queso light.
view complete cookbook
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komiandi's Recent Food & Exercise
1 Bizcocho de Chocolate Escarchado o con Relleno
0.6 serving Mercadona Pan 6 Cereales
1 cup Café con Leche Descremada
Walking (slow) - 2/mph
Vibrating Platform Machine
Desk Work
view diet calendar