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kdondar
kdondar
Joined September 2019
Posts
83
Following
21
Followers
14
Weight History
Start Weight
194.0 lb
Lost so far:
46.0 lb
Current Weight
148.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
120.0 lb
Still to go:
28.0 lb
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kdondar's Weight History
view kdondar's complete history
Following
Qnarik S-yan
last weighin:
gaining 0.5 lb a week
woofwaggers
last weighin:
gaining 2.8 lb a week
PinayRN
last weighin:
steady
moko 13
last weighin:
losing 3.5 lb a week
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kdondar's Recent Food & Exercise
1 cup fresh Cooked Collards (from Fresh, Fat Not Added in Cooking)
1 cup Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
1 serving Isopure Low Carb Protein Powder - Dutch Chocolate
Housework
Walking (exercise) - 3.5/mph
Water Aerobics
view diet calendar