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kcora
kcora
Joined December 2008
Posts
3
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
31.0 lb
Current Weight
174.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
149.0 lb
Still to go:
25.0 lb
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kcora's Weight History
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kcora's Cookbook
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 30kcal | fat: 0.03g | carbs: 8.05g | prot: 0.13g
Cranberry Relish
Zesty relish to serve with meat or added to jello or mayo.
cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
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kcora's Recent Food & Exercise
Walking (brisk) - 4/mph
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