jimmiepop
Joined June 2011
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Posts
1161
Following
324
Followers
525
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Weight History
Start Weight
201.0 lb
Lost so far:
1.8 lb
Current Weight
199.2 lb
Performance:
gaining 2.8 lb a week
Goal Weight
193.0 lb
Still to go:
6.2 lb
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HOW TO START LOSING FAT RIGHT NOW ..... https://bit.ly/FatLossQuickStart
LOOK LIKE A GODDESS, TRAIN LIKE A MAN ..... https://bit.ly/TrainLikeAMan
WHOOSHES & SQUISHY FAT ..... https://bit.ly/WhooshesAndSquishyFat
FUCKAROUNDITIS ..... https://leangains.com/Fuckarounditis/
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MISSION PERMA-ABS
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• VISIBLE ABS 24/7/365
• HAPPY, ENERGETIC, PRODUCTIVE
• MAINTAIN/INCREASE STRENGTH
• INCREASE FLEXIBILITY
COMMITMENTS
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• WAIST: 31" - 34" (Measured by MyoTape)
• BODY FAT: 16# - 21#
• % BODY FAT: 8.0% - 11.0% (Measured by BodyMetrix)
• SCALE: 193#; +/- 4# (Measured by Scale)
MILESTONES
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SUMMER CUT 2021 - PR _______________ 9/18/21 ... 9.3% @ 191.0# (17.8# Fat; 34")
SPRING CUT 2018 - PR _______________ 7/20/18 ... 9.4% @ 194.2# (18.3# Fat)
NOT FAT AF! DOWN 53# IN 34 WEEKS ___ 11/5/15 ... 14.1% @ 181.0# (25.5# Fat; 32")
FAT AS FUCK AGAIN! _________________ 3/16/15 ... 27.0% @ 234.6# (63.3# Fat)
FIRST TIME UNDER 200# ______________ 6/22/12 ... ??.?% @ 197.5#
FAT AS FUCK! _______________________ 5/30/08 ... 29.1% @ 231.5# (67.4# Fat)
PRs
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BENCH: 8 X 245# (3/2017)
SQUAT: 8 X 275# (6/2017)
DEAD: 5 X 285# (2/2016)
PRESS: 5 X 140# (3/2017)
FRONT SQUAT: 8 X 195 (8/2018)
INCLINE BENCH: 6 x 175# (8/2021)
CHIN: 8 X BW+55 (2/2016)
DIP: 8 X BW+55 (8/2021)
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jimmiepop's Weight History
jimmiepop's Latest Member Challenges
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jimmiepop's Groups
10 Weeks to get Ripped !!
I have 10 weeks to get ripped, I am cutting my calroies, cutting out sugar and major fats, and working out hard.
Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!
Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.
Starting Strength
For people who want to discuss barbell training and the Starting Strength program.
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