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Weight History
showing entries 16 to 20 of 250
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10 December 2023
Weigh-in:
190.9 lb
lost so far:
32.1 lb
still to go:
36.9 lb
Diet followed reasonably well
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gaining 2.6 lb a week
05 November 2023
😱 Disappointed in myself but not at all surprised. We have had nonstop visitors for over a month and still more to come so I have eaten and drunk to my hearts content with the inevitable consequences.
I need to try and have more self restraint as I'm not happy or comfortable being heavier and I really don't feel that good physically, bloated, lethargic, and my fibromyalgia has not been good.
It's so difficult when you are the host and trying to make sure everyone has enough nice tasty food and drink to keep them happy and not indulge yourself. I must confess to being a bit of a 'feeder' as I love cooking and seeing people enjoying my food.
Normality won't return until January when we have a lull in visitors. I think the only way forward, so my guests don't realise I'm worried about my weight is to drink less alcohol and have much smaller portions.
4 days until the next entertaining begins so a little bit of time to eat more sensibly 😉
Weigh-in:
177.9 lb
lost so far:
45.1 lb
still to go:
23.9 lb
Diet followed reasonably well
(2 comments)
gaining 1.4 lb a week
22 September 2023
I'm quite surprised how much weight I have lost this week but very happy 😊
I have tried to do a bit more walking which has increased my pain but it seems to have been worth it. I'm still eating sensibly, healthy, fresh foods but still having treats making sure I acknowledge I have eaten them and enjoying every mouthful
Hopefully next week will be a good one too 😉
Weigh-in:
168.9 lb
lost so far:
54.1 lb
still to go:
14.9 lb
Diet followed reasonably well
(1 comment)
losing 4.0 lb a week
15 September 2023
Well only a little loss this week which is good because I have had a few days that have been a bit indulgent but lots of fun (more happy, heavy memories).
I'm trying to be more positive about being 'healthy'. Instead of feeling deprived about not eating everything I see but taking time to enjoy what I do eat, fresh and flavorful and occasionally having real treats but not just gobbling it up without a thought but really savouring it. My mindset of exercise as a waste of time and boring is slowly shifting. My husband is not to well at the moment and a little bit more demanding so my time out walking is precious, it's only an hour but vital for my physical and mental wellbeing I'm looking around me when I'm out walking, noticing the beauty and occasionally stopping to take everything in and when I'm on my electric bike I'm enjoying the wind in my hair, noticing the smells (not always pleasant though) and seeing things from a slightly more elevated position.
Hopefully next week will be a good one for everyone 😘
Weigh-in:
172.8 lb
lost so far:
50.2 lb
still to go:
18.8 lb
Diet followed reasonably well
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losing 1.1 lb a week
08 September 2023
More of me came back from holiday than went but I'm not just heavier I'm also full of wonderful memories. Maybe that's what it is, happy memories are very very heavy and the more we make the heavier we become 😜
I have quite easily got back to eating more healthily and not having all the alcohol everyone insisted we all drank 😊
I was surprised that after a couple of days back home I actually felt a lot better even though I hadn't realised I was feeling a bit 'off'.
I'm still a good way from what I would like to be and I know it will be a long job but I'm not as depressed by the thought of it all at this time. 😊
Weigh-in:
173.9 lb
lost so far:
49.1 lb
still to go:
19.9 lb
Diet followed reasonably well
(1 comment)
losing 4.9 lb a week
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