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euclid1997
euclid1997
Joined June 2020
Posts
92
Following
7
Followers
7
Weight History
Start Weight
245.0 lb
Lost so far:
0 lb
Current Weight
245.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
180.0 lb
Still to go:
65.0 lb
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Just a person, trying to lose weight looking for accountability and support!
euclid1997's Weight History
view euclid1997's complete history
euclid1997's Latest Member Challenges
34
Daily Accountability 2023-#17
status:
Completed
ended:
01 May 23
view progress
54
Daily Accountability 2023-#11
status:
Completed
ended:
20 Mar 23
view progress
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Following
-Diablo
last weighin:
losing 2.8 lb a week
adefwebserver
last weighin:
steady
Debbie Cousins
last weighin:
losing 0.5 lb a week
KAGrimm
only visible to followers
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euclid1997's Latest Posts
Cheat day
Thanks for all your help guys. I appreciate it!
posted
14 Jul 2020, 17:21
Daily Carb and getting at least 60% of your calories from FAT tips
Hi, guys, I've been struggling to reduce my carbs and get at least 60% of my calories fat. My diet can be found here(
Diet link
). I essentially eat bananas and apple cider vinegar for breakfast coupled with a Whey protein shake. For lunch and dinner, I typically eat chicken and salad.
My daily average carb intake is around 160g.
Any tips on how to do this/what to reduce? I am losing weight currently but I'll really like to speed up the process.
Also, feel free to dm me too.
Thanks in advance.
posted
14 Jul 2020, 17:19
Cheat day
This has probably been asked many times before, but I'm a newbie to this website and I appreciate any advice.
Is it good/normal to have a cheat day every week?
I've been trying hard to follow my diet but I do get cravings for junk food and I satiate them during my cheat day every week. My net calorie intake is positive during this day and I feel guilty.
Any tips on how to overcome this challenge?
Thanks!
posted
03 Jul 2020, 11:32
euclid1997 has submitted 3 posts
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euclid1997's Recent Food & Exercise
2 servings Lebanese Taverna Chicken Shwarma
2 cups Chickpea Curry
3 servings Pure Protein 100% Whey Protein - Vanilla Cream
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
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euclid1997's Groups
Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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