crystalferreras

Joined September 2020

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Weight History

Start Weight

134.0 lb

Lost so far: 12.0 lb

Current Weight

122.0 lb
Performance: losing 0.3 lb a week

Goal Weight

122.0 lb

Still to go: 0 lb

crystalferreras's Weight History

	1 1/2 servings Smoothie King Coffee High Protein Vanilla - 20oz
	2.1 servings Imperial Nuts Energy Blend
	1 tsp Minced Garlic
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph