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craftykathy1602
craftykathy1602
Joined November 2014
Posts
245
Following
11
Followers
22
Weight History
Start Weight
136.7 lb
Lost so far:
13.0 lb
Current Weight
123.7 lb
Performance:
losing 4.6 lb a week
Goal Weight
114.6 lb
Still to go:
9.0 lb
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Hate exercise, hate the idea of TBC (total body crumble) more!
Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.
craftykathy1602's Weight History
view craftykathy1602's complete history
craftykathy1602's Latest Member Challenges
48
This is NOT a Challenge (2)
status:
Completed
ended:
21 Oct 15
view progress
28
BREAK THE HABIT
status:
Completed
ended:
23 Mar 15
view progress
view all craftykathy1602's challenges
Following
Ms LadyBird
last weighin:
gaining 0.2 lb a week
trishjones
last weighin:
losing 0.8 lb a week
Michelle Davenport
last weighin:
losing 1.3 lb a week
Illawong
last weighin:
N/A
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craftykathy1602's Cookbook
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
cals: 555kcal | fat: 10.81g | carbs: 70.21g | prot: 46.10g
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
view complete cookbook
craftykathy1602's Latest Posts
Busy, busy, busy. Motivation lacking.
Agree with karchie - it has to be a lifestyle, not a temporary activity. Takes a while to develop the habits and make them stick, hang in there!
posted
30 Dec 2014, 18:26
craftykathy1602 has submitted 1 post
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craftykathy1602's Recent Food & Exercise
2
small
Strawberries
1/2 serving Aussie Bodies Mini Protein Bars Choc Fudge
1
teacup
Tea with Skimmed Milk
Housework
Sitting
Desk Work
view diet calendar
craftykathy1602's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Australian Battlers
A group for Australian dieters of any age, gender or size.
view all craftykathy1602's groups