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bruno fuentes
bruno fuentes
Joined March 2017
Posts
1
Following
3
Followers
3
Weight History
Start Weight
178.6 lb
Lost so far:
0 lb
Current Weight
178.6 lb
Performance:
Steady
Goal Weight
163.1 lb
Still to go:
15.4 lb
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bruno fuentes's Weight History
view bruno fuentes's complete history
Following
Allgreen
last weighin:
gaining 0.2 lb a week
Jesicap
last weighin:
losing 1.9 lb a week
clonada42k
last weighin:
losing 0.1 lb a week
bruno fuentes's Cookbook
cals: 326kcal | fat: 17.60g | carbs: 35.12g | prot: 7.47g
Tartitas o Empanadas de Cholco
Discos de empanadas rellenos de choclo en tartitas o empanadas.
cals: 220kcal | fat: 5.37g | carbs: 39.78g | prot: 6.58g
Quibebe
Puré de zapallo calabaza con cebollas
cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
cals: 154kcal | fat: 6.75g | carbs: 9.51g | prot: 14.53g
Pan de Carne
Rápido, económico y nutritivo.
cals: 113kcal | fat: 1.50g | carbs: 21.06g | prot: 3.39g
English Muffins "Livianos"
Bollitos de pan ingleses, con masa a base de yogur natural light.
view complete cookbook
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bruno fuentes's Recent Food & Exercise
2 medium Banana
2 large Clara de Huevo
1 serving La Virginia Té de Manzanilla
Yard Work (gardening)
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar