brianvanniekerk

Joined August 2012

Posts

1083

Following

Followers

Weight History

Start Weight

249.1 lb

Lost so far: 38.8 lb

Current Weight

210.3 lb
Performance: gaining 4.4 lb a week

Goal Weight

187.4 lb

Still to go: 22.9 lb

brianvanniekerk's Weight History

	1 serving Specially Selected Organic Chocolate Coconut Clusters
	0.879 serving Cadbury's Dairy Milk Fruit & Nut (39 g)
	1 medium Grapefruit
	Walking (moderate) - 3/mph
	Desk Work
	Running (jogging) - 5/mph