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ajqiz
ajqiz
Joined February 2011
Posts
48
Following
0
Followers
9
Weight History
Start Weight
226.6 lb
Lost so far:
4.9 lb
Current Weight
231.5 lb
Performance:
losing 13.3 lb a week
Goal Weight
190.0 lb
Still to go:
41.5 lb
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ajqiz's Weight History
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ajqiz's Recent Food & Exercise
501 g Spinach and Chickpeas (Fat Added)
138 g Pearled Barley (Cooked)
8 servings Argitoni Parmigiano Reggiano Cheese
Walking (exercise) - 3.5/mph
Shoveling Snow
Calisthenics (heavy, e.g. pushups)
view diet calendar