ailouros
Joined July 2015
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Posts
38
Following
19
Followers
23
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Weight History
Start Weight
173.0 lb
Lost so far:
37.4 lb
Current Weight
135.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
130.0 lb
Still to go:
5.6 lb
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ailouros's Weight History
ailouros's Latest Member Challenges
Following
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Other Related Links
Members
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ailouros's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
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