aerutland - Member

aerutland

Joined July 2009

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Following

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Weight History

Start Weight

244.0 lb

Lost so far: 19.6 lb

Current Weight

224.4 lb
Performance: Steady

Goal Weight

126.0 lb

Still to go: 98.4 lb

aerutland's Weight History

BOOST YOUR METABOLISM!

cals: 548kcal | fat: 37.14g | carbs: 35.05g | prot: 22.50g

A satisfying, complete meal that has balanced flavor.

cals: 257kcal | fat: 4.47g | carbs: 65.45g | prot: 17.59g

A Middle Eastern classic cooked in a healthier way.

view complete cookbook

	100 g Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
	1 cup, NFS Cooked Broccoli (Fat Added in Cooking)
	1 serving Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
	Kayaking
	Swimming (slow)
	Walking (slow) - 2/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.