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Weight History
showing entries 11 to 15 of 29
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25 April 2024
1 Golden Potato, ¼ Sweet Vidalia Onion, 1 clove Garlic, ½ cup Bok Choy, 2 medium Mushrooms, 1 tbsp Chives, Parsley, 2 large Eggs, 1 generous sprinkle of Kroger Salt Free Original Seasoning Blend…
(6 comments)
24 April 2024
Weekly Summary for Monday Apr 15, 2024 - Sunday Apr 21, 2024... Mt daily goal for salt is <1500mg. I am down from a daily average of 2779mg to 1698mg. Not there yet but way better. Daily average fiber is up from 9g to 16g, Better but still nowhere near my goal of >30g. I need to be at <13g saturated fat. Ny daily average is down from 26g to 18g. Again, progress not perfection. This was a much better week overall. I'm looking forward to when I have these "big three" nutrition for health goals back under control so I can start concentrating on weight loss nutrition goals again.
(25 comments)
22 April 2024
Spring has sprung. Fresh tomato with Helman's on bread. Simple to make. Good to eat.
(22 comments)
19 April 2024
(5 comments)
18 April 2024
Kitchen Raid Breakfast: yellow squash, bock choy, onion, mushrooms, goat cheese, turkey sausage, eggs, pepper, crushed red pepper, tabasco...
(2 comments)
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