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ThatQuietGirl9
ThatQuietGirl9
Joined August 2013
Posts
70
Following
2
Followers
2
Weight History
Start Weight
229.0 lb
Lost so far:
90.0 lb
Current Weight
139.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
6.0 lb
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ThatQuietGirl9's Weight History
view ThatQuietGirl9's complete history
ThatQuietGirl9's Latest Member Challenges
319
Let's Stay Hydrated!
status:
Completed
ended:
18 Nov 13
view progress
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Following
wphill83
last weighin:
losing 1.8 lb a week
soccermom23boys
last weighin:
losing 3.6 lb a week
ThatQuietGirl9's Latest Posts
My Weight Loss Journey - Before and After
Holy. Smokes. CONGRATULATIONS! And thanks for posting the pics. It's always so great to hear from people who've been successful with their transformations. Makes the hard days seem like they'll pass if we just push through!
posted
03 Dec 2013, 21:19
ThatQuietGirl9 has submitted 1 post
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ThatQuietGirl9's Recent Food & Exercise
1 serving Kellogg's Special K Protein Shake - French Vanilla
1 serving Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry
1 cup Pretzels
Desk Work
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
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ThatQuietGirl9's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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