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Tammy K-H
Tammy K-H
Joined May 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
4.0 lb
Current Weight
126.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
123.0 lb
Still to go:
3.0 lb
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Tammy K-H's Weight History
view Tammy K-H's complete history
Tammy K-H's Cookbook
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook
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Tammy K-H's Recent Food & Exercise
1
medium
apple
6 saltine crackers
1/2 serving chili cheese fritos
Weight Training (moderate)
Boating or Canoeing
Badminton
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