RescueAGreyhound
Joined November 2007
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Posts
76
Following
2
Followers
1
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Weight History
Start Weight
139.0 lb
Lost so far:
5.4 lb
Current Weight
144.4 lb
Performance:
losing 3.7 lb a week
Goal Weight
133.0 lb
Still to go:
11.4 lb
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I'm 43, and just over 5'7".
Focused on training myself to eat sensibly and ideally without counting calories. I know what foods I SHOULD eat and that I should allow myself some fudging days.
Hope to maintain workout routine of 5 days of cardio, burning at least 600 calories each and weight training 3 days a week. Have been going to the gym for a number of months so this is not unreasonable.
Improvements required:
Limit alcohol consumption to just a couple of days a week. I don't need a glass of wine in order to cook dinner every night.
Need more moderation. Its not all or nothing. I can eat just one cookie. It doesn't have to be 5.
Yes, I have rescued greyhounds and volunteer with a great organization here in the Atlanta area. They are such a wonderful breed. Visit leavingtracks.org.
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