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Pennlf
Pennlf
Joined June 2021
Posts
347
Following
0
Followers
165
Weight History
Start Weight
91.2 lb
Lost so far:
2.0 lb
Current Weight
93.2 lb
Performance:
gaining 0.8 lb a week
Goal Weight
95.0 lb
Still to go:
1.8 lb
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Pennlf's Weight History
view Pennlf's complete history
Pennlf's Cookbook
cals: 77kcal | fat: 5.80g | carbs: 0.32g | prot: 7.34g
Crab Cakes
A quick and delicious appetizer.
cals: 189kcal | fat: 0.75g | carbs: 28.34g | prot: 16.71g
Oatmeal Crêpes
A low-fat breakfast to start your day right.
cals: 229kcal | fat: 9.73g | carbs: 7.22g | prot: 27.96g
Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
cals: 266kcal | fat: 17.78g | carbs: 3.21g | prot: 26.05g
Salmon Patties
A simple, low-carb dish using only 5 ingredients.
cals: 139kcal | fat: 7.02g | carbs: 6.85g | prot: 13.58g
ササミハンバーグ
ヘルシーハンバーグ。
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Pennlf's Recent Food & Exercise
50 g Spinach
3 large Egg White
1 serving Polaner Sugar Free Blackberry Seedless Preserves
Walking (exercise) - 3.5/mph
view diet calendar