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Mike Williams
Mike Williams
Joined July 2007
Posts
148
Following
1
Followers
1
Weight History
Start Weight
290.0 lb
Lost so far:
104.0 lb
Current Weight
186.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
175.0 lb
Still to go:
11.0 lb
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Mike Williams's Weight History
view Mike Williams's complete history
Mike Williams's Latest Member Challenges
160
Lose 10 LBS before March 1st, 2009
status:
Completed
ended:
02 Mar 09
view progress
view all Mike Williams's challenges
Following
sliMer
last weighin:
losing 0.1 lb a week
Mike Williams's Cookbook
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
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Mike Williams's Recent Food & Exercise
1 serving Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer
1 1/4 servings General Mills Multigrain Cheerios
1 serving Designer Whey Chocolate Whey Protein Powder
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
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