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LIrwin
LIrwin
Joined February 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
16.0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
42.0 lb
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LIrwin's Weight History
view LIrwin's complete history
1 published recipe
LIrwin's Cookbook
cals: 34kcal | fat: 0.31g | carbs: 6.78g | prot: 2.25g
Broccoli Arugula Soup
Broccoli, arugula, water and spices soup.
view complete cookbook
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LIrwin's Recent Food & Exercise
1 serving Klondike Slim-a-Bear No Sugar Added Bars - Krunch
2 servings hershey's SUGAR FREE MILK CHOCOLATE candy
1 serving Hidden Valley Light Ranch Salad Dressing
Circuit Training
Elliptical
Walking (brisk) - 4/mph
view diet calendar