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Weight History
showing entries 11 to 15 of 4252
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11 May 2024
Chaos in a bowl. Chicken, kale salad mix, cottage cheese, leftover tropical fruit, balsamic and olive oil with some chia seeds. Tasted pretty darn good and a lot less salty than all the stuff I ate last week.
(6 comments)
11 May 2024
Unbelievable. FS erased my entry and I’m not doing it over in the middle of the day. Maybe later, too annoyed right now.
Blob up a notch, muscle up and holding. Things seem to be returning to normal.
Weekend rules, enjoy the day.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 97 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
Weigh-in:
160.9 lb
lost so far:
20.1 lb
still to go:
25.9 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
10 May 2024
Long walk last night, happy to be home. I put on my white noise machine the second I got into bed last night and I think that was a good call. It was a solid sleep. I guess that trip was a mini bulk as my muscle is up and the blob has receded to a new low at 62.6. I did do some decent walking on the airport days and I did use my bands in the hotel although not seriously enough to be a workout in my mind. I am still tired, but I think it will be okay.
I’ve set a timer today for the minute I get to my 40 hours. I have some catching up to do as far as my personal life.
Looks like pics are loading again, so a few more airplane shots and my rings from the airport.
With that, the timer is running, so, onwards!
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 62.6 lb
LEAN MASS 98.1 lb
WATER MASS 68.6 lb
BONE MASS 5 lb
MUSCLE MASS 93.1 lb
Weigh-in:
160.7 lb
lost so far:
20.3 lb
still to go:
25.7 lb
Diet followed reasonably well
(7 comments)
losing 8.4 lb a week
09 May 2024
Obviously, these numbers are not normal, but we’ll see where they are in a day or two. I walked something like 6-7 miles between buildings and in the airport yesterday. Now, it’s time to try and catch up on everything that didn’t get taken care of the past couple of days without running myself into the ground. Did you know that you can sit so long that you can’t move quickly when you try and stand up? Did that three days in a row. Torture.
It seems there will be more travel in my future. Big ugh there. I did that before, it wasn’t for me, but new leadership, new mandates until the next change in leadership. The good stuff was connecting with friends, old and new. One woman, I have worked with for over twenty years. We met in person for the first time. Trying a new travel thing where i wash my hands and face as soon as i get off the plane. Fingers crossed. So far, so good.
Anyways, a quick airplane window collage will be coming because FS isn’t letting me right now and I don’t have time to play with it. I just can’t understand why people shut the window and never look out at the world. It’s always different and interesting to me.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 60.7 lb
LEAN MASS 101.2 lb
WATER MASS 70.9 lb
BONE MASS 5.1 lb
MUSCLE MASS 96 lb
Weigh-in:
161.9 lb
lost so far:
19.1 lb
still to go:
26.9 lb
Diet followed reasonably well
(1 comment)
gaining 4.7 lb a week
08 May 2024
On the way home again. Happy. Tired. Will be glad to sleep in my own bed.
(4 comments)
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