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Jude Duval
Jude Duval
Joined November 2013
Posts
33
Following
8
Followers
0
Weight History
Start Weight
280.0 lb
Lost so far:
17.6 lb
Current Weight
262.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
86.0 lb
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Jude Duval's Weight History
view Jude Duval's complete history
Following
njashka8
last weighin:
losing 0.6 lb a week
fordyoot
last weighin:
losing 0.4 lb a week
Jacquipettett
last weighin:
steady
6694donna
last weighin:
losing 0.3 lb a week
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Jude Duval's Cookbook
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook
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Jude Duval's Recent Food & Exercise
1
mug
Coffee with Milk
1 serving Lite n' Easy Mandarin
0.435 serving Muffin Break Bacon & Egg Pie (Individual Pie)
Housework
Weight Training (moderate)
Boxing
view diet calendar
Jude Duval's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
Australian Battlers
A group for Australian dieters of any age, gender or size.
view all Jude Duval's groups